Energy and Calories in Gjetost Cheese - Information
Nutritional Values, Cheese, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Gjetost Cheese
Calories in Cheese

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Food - Calories and Nutritional Values

Calories In Gjetost Cheese

See below for nutritional values and information about how many calories are in Gjetost Cheese. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Gjetost Cheese include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Gjetost Cheese

Water content (grams per 100g) 13.44
Calorie content of Food (kcals per 100g/3.5oz) 466
Protein content (grams per 100g) 9.65
Fat content (lipids) (grams per 100g) 29.51
Ash content (grams per 100g) 4.75
Carbohydrate content (grams per 100g) 42.65
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Gjetost Cheese

Calcium (Ca) content (mg per 100g) 400
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 70
Phosphorus (P) content (mg per 100g) 444
Potassium (K) content (mg per 100g) 1409
Sodium (Na) content (mg per 100g) 600
Zinc (Zn) content (mg per 100g) 1.14
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) 0.04
Selenium (Se) content (µ per 100g) 14.5

Vitamins Nutrition in Gjetost Cheese

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.315
Riboflavin content (vitamin B-2) (mg per 100g) 1.382
Niacin content (vitamin B-3) (mg per 100g) 0.813
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.351
Vitamin B-6 content (mg per 100g) 0.271
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 2.42
Vitamin A content (µg per 100g) 1113
Vitamin A content (Int. Units, IU, per 100g) 334
Retinol content (µg per 100g) 334
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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