Calories
In Gjetost Cheese
See
below for nutritional values and information about how many calories are
in Gjetost Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Gjetost Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Gjetost Cheese
Water
content (grams per 100g) 13.44
Calorie content of Food (kcals per 100g/3.5oz) 466
Protein content (grams per 100g) 9.65
Fat content (lipids) (grams per 100g) 29.51
Ash content (grams per 100g) 4.75
Carbohydrate content (grams per 100g) 42.65
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Gjetost Cheese
Calcium
(Ca) content (mg per 100g) 400
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 70
Phosphorus (P) content (mg per 100g) 444
Potassium (K) content (mg per 100g) 1409
Sodium (Na) content (mg per 100g) 600
Zinc (Zn) content (mg per 100g) 1.14
Copper (Cu) content (mg per 100g) 0.08
Manganese (Mn) content (mg per 100g) 0.04
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Gjetost Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.315
Riboflavin content (vitamin B-2) (mg per 100g) 1.382
Niacin content (vitamin B-3) (mg per 100g) 0.813
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.351
Vitamin B-6 content (mg per 100g) 0.271
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 2.42
Vitamin A content (µg per 100g) 1113
Vitamin A content (Int. Units, IU, per 100g) 334
Retinol content (µg per 100g) 334
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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