Calories
In Goat Cheese (Hard)
See
below for nutritional values and information about how many calories are
in Goat's Cheese (Hard). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Goat's Cheese (Hard)
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Goat Cheese (Hard)
Water
content (grams per 100g) 29.01
Calorie content of Food (kcals per 100g/3.5oz) 452
Protein content (grams per 100g) 30.52
Fat content (lipids) (grams per 100g) 35.59
Ash content (grams per 100g) 3.72
Carbohydrate content (grams per 100g) 2.17
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.17
Minerals
Nutrition in Goat Cheese (Hard)
Calcium
(Ca) content (mg per 100g) 895
Iron (Fe) content (mg per 100g) 1.88
Magnesium (Mg) content (mg per 100g) 54
Phosphorus (P) content (mg per 100g) 729
Potassium (K) content (mg per 100g) 48
Sodium (Na) content (mg per 100g) 346
Zinc (Zn) content (mg per 100g) 1.59
Copper (Cu) content (mg per 100g) 0.627
Manganese (Mn) content (mg per 100g) 0.252
Selenium (Se) content (µ per 100g) 5.5
Vitamins
Nutrition in Goat Cheese (Hard)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.14
Riboflavin content (vitamin B-2) (mg per 100g) 1.19
Niacin content (vitamin B-3) (mg per 100g) 2.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.41
Vitamin B-6 content (mg per 100g) 0.08
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.12
Vitamin A content (µg per 100g) 1745
Vitamin A content (Int. Units, IU, per 100g) 486
Retinol content (µg per 100g) 478
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.31
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