Calories
In Goats Cheese (Semi-Soft)
See
below for nutritional values and information about how many calories are
in Goats Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Goats Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Goats Cheese (Semi-Soft)
Water
content (grams per 100g) 45.52
Calorie content of Food (kcals per 100g/3.5oz) 364
Protein content (grams per 100g) 21.58
Fat content (lipids) (grams per 100g) 29.84
Ash content (grams per 100g) 2.94
Carbohydrate content (grams per 100g) 2.54
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.54
Minerals
Nutrition in Goats Cheese
Calcium
(Ca) content (mg per 100g) 298
Iron (Fe) content (mg per 100g) 1.62
Magnesium (Mg) content (mg per 100g) 29
Phosphorus (P) content (mg per 100g) 375
Potassium (K) content (mg per 100g) 158
Sodium (Na) content (mg per 100g) 515
Zinc (Zn) content (mg per 100g) 0.66
Copper (Cu) content (mg per 100g) 0.564
Manganese (Mn) content (mg per 100g) 0.093
Selenium (Se) content (µ per 100g) 3.8
Vitamins
Nutrition in Goats Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.072
Riboflavin content (vitamin B-2) (mg per 100g) 0.676
Niacin content (vitamin B-3) (mg per 100g) 1.148
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.19
Vitamin B-6 content (mg per 100g) 0.06
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.22
Vitamin A content (µg per 100g) 1464
Vitamin A content (Int. Units, IU, per 100g) 407
Retinol content (µg per 100g) 401
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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