Calories
In Gruyere Cheese
See
below for nutritional values and information about how many calories are
in Gruyere Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Gruyere Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Gruyere Cheese
Water
content (grams per 100g) 33.19
Calorie content of Food (kcals per 100g/3.5oz) 413
Protein content (grams per 100g) 29.81
Fat content (lipids) (grams per 100g) 32.34
Ash content (grams per 100g) 4.3
Carbohydrate content (grams per 100g) 0.36
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.36
Minerals
Nutrition in Gruyere Cheese
Calcium
(Ca) content (mg per 100g) 1011
Iron (Fe) content (mg per 100g) 0.17
Magnesium (Mg) content (mg per 100g) 36
Phosphorus (P) content (mg per 100g) 605
Potassium (K) content (mg per 100g) 81
Sodium (Na) content (mg per 100g) 336
Zinc (Zn) content (mg per 100g) 3.9
Copper (Cu) content (mg per 100g) 0.032
Manganese (Mn) content (mg per 100g) 0.017
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Gruyere Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.279
Niacin content (vitamin B-3) (mg per 100g) 0.106
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.562
Vitamin B-6 content (mg per 100g) 0.081
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 1.6
Vitamin A content (µg per 100g) 948
Vitamin A content (Int. Units, IU, per 100g) 271
Retinol content (µg per 100g) 268
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.28
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