Calories
In Low Fat Chedder Cheese
See
below for nutritional values and information about how many calories are
in Low Fat Chedder Cheese. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Low Fat
Chedder Cheese include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Low Fat Chedder Cheese
Water
content (grams per 100g) 63.1
Calorie content of Food (kcals per 100g/3.5oz) 173
Protein content (grams per 100g) 24.35
Fat content (lipids) (grams per 100g) 7
Ash content (grams per 100g) 3.64
Carbohydrate content (grams per 100g) 1.91
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.52
Minerals
Nutrition in Low Fat Chedder Cheese
Calcium
(Ca) content (mg per 100g) 415
Iron (Fe) content (mg per 100g) 0.42
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 484
Potassium (K) content (mg per 100g) 66
Sodium (Na) content (mg per 100g) 612
Zinc (Zn) content (mg per 100g) 1.82
Copper (Cu) content (mg per 100g) 0.021
Manganese (Mn) content (mg per 100g) 0.006
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Low Fat Chedder Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.012
Riboflavin content (vitamin B-2) (mg per 100g) 0.221
Niacin content (vitamin B-3) (mg per 100g) 0.051
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.183
Vitamin B-6 content (mg per 100g) 0.045
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0.49
Vitamin A content (µg per 100g) 207
Vitamin A content (Int. Units, IU, per 100g) 60
Retinol content (µg per 100g) 60
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.06
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