Calories
In Low Fat Cottage Cheese
See
below for nutritional values and information about how many calories are
in Low Fat Cottage Cheese. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Low Fat
Cottage Cheese include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Low Fat Cottage Cheese
Water
content (grams per 100g) 82.48
Calorie content of Food (kcals per 100g/3.5oz) 72
Protein content (grams per 100g) 12.39
Fat content (lipids) (grams per 100g) 1.02
Ash content (grams per 100g) 1.39
Carbohydrate content (grams per 100g) 2.72
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.72
Minerals
Nutrition in Low Fat Cottage Cheese
Calcium
(Ca) content (mg per 100g) 61
Iron (Fe) content (mg per 100g) 0.14
Magnesium (Mg) content (mg per 100g) 5
Phosphorus (P) content (mg per 100g) 134
Potassium (K) content (mg per 100g) 86
Sodium (Na) content (mg per 100g) 406
Zinc (Zn) content (mg per 100g) 0.38
Copper (Cu) content (mg per 100g) 0.028
Manganese (Mn) content (mg per 100g) 0.003
Selenium (Se) content (µ per 100g) 9
Vitamins
Nutrition in Low Fat Cottage Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.165
Niacin content (vitamin B-3) (mg per 100g) 0.128
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.215
Vitamin B-6 content (mg per 100g) 0.068
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 0.63
Vitamin A content (µg per 100g) 41
Vitamin A content (Int. Units, IU, per 100g) 11
Retinol content (µg per 100g) 11
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.01
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