Calories
In Low Fat Muenster Cheese
See
below for nutritional values and information about how many calories are
in Low Fat Muenster Cheese. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Low Fat
Muenster Cheese include vitamins, minerals, folate and dietary fiber,
as well as protein and carbs.
Nutrition
and Calories in Low Fat Muenster Cheese
Water
content (grams per 100g) 50.5
Calorie content of Food (kcals per 100g/3.5oz) 274
Protein content (grams per 100g) 24.7
Fat content (lipids) (grams per 100g) 17.6
Ash content (grams per 100g) 3.7
Carbohydrate content (grams per 100g) 3.5
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 3.5
Minerals
Nutrition in Low Fat Muenster Cheese
Calcium
(Ca) content (mg per 100g) 529
Iron (Fe) content (mg per 100g) 0.41
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 468
Potassium (K) content (mg per 100g) 134
Sodium (Na) content (mg per 100g) 600
Zinc (Zn) content (mg per 100g) 2.81
Copper (Cu) content (mg per 100g) 0.031
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Low Fat Muenster Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.36
Niacin content (vitamin B-3) (mg per 100g) 0.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.06
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 1.47
Vitamin A content (µg per 100g) 593
Vitamin A content (Int. Units, IU, per 100g) 175
Retinol content (µg per 100g) 174
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.15
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