Calories
In Muenster Cheese
See
below for nutritional values and information about how many calories are
in Muenster Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Muenster Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Muenster Cheese
Water
content (grams per 100g) 41.77
Calorie content of Food (kcals per 100g/3.5oz) 368
Protein content (grams per 100g) 23.41
Fat content (lipids) (grams per 100g) 30.04
Ash content (grams per 100g) 3.66
Carbohydrate content (grams per 100g) 1.12
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.12
Minerals
Nutrition in Muenster Cheese
Calcium
(Ca) content (mg per 100g) 717
Iron (Fe) content (mg per 100g) 0.41
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 468
Potassium (K) content (mg per 100g) 134
Sodium (Na) content (mg per 100g) 628
Zinc (Zn) content (mg per 100g) 2.81
Copper (Cu) content (mg per 100g) 0.031
Manganese (Mn) content (mg per 100g) 0.008
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Muenster Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.013
Riboflavin content (vitamin B-2) (mg per 100g) 0.32
Niacin content (vitamin B-3) (mg per 100g) 0.103
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.19
Vitamin B-6 content (mg per 100g) 0.056
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 1.47
Vitamin A content (µg per 100g) 1012
Vitamin A content (Int. Units, IU, per 100g) 298
Retinol content (µg per 100g) 297
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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