Calories
In Neufchatel Cheese
See
below for nutritional values and information about how many calories are
in Neufchatel Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Neufchatel Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Neufchatel Cheese
Water
content (grams per 100g) 62.21
Calorie content of Food (kcals per 100g/3.5oz) 260
Protein content (grams per 100g) 9.96
Fat content (lipids) (grams per 100g) 23.43
Ash content (grams per 100g) 1.46
Carbohydrate content (grams per 100g) 2.94
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Neufchatel Cheese
Calcium
(Ca) content (mg per 100g) 75
Iron (Fe) content (mg per 100g) 0.28
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 136
Potassium (K) content (mg per 100g) 114
Sodium (Na) content (mg per 100g) 399
Zinc (Zn) content (mg per 100g) 0.52
Copper (Cu) content (mg per 100g) 0.016
Manganese (Mn) content (mg per 100g) 0.004
Selenium (Se) content (µ per 100g) 3
Vitamins
Nutrition in Neufchatel Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.015
Riboflavin content (vitamin B-2) (mg per 100g) 0.195
Niacin content (vitamin B-3) (mg per 100g) 0.126
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.566
Vitamin B-6 content (mg per 100g) 0.041
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0.26
Vitamin A content (µg per 100g) 1134
Vitamin A content (Int. Units, IU, per 100g) 298
Retinol content (µg per 100g) 289
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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