Calories
In Parmesan Cheese
See
below for nutritional values and information about how many calories are
in Parmesan Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Parmesan Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Parmesan Cheese (Grated)
Water
content (grams per 100g) 20.84
Calorie content of Food (kcals per 100g/3.5oz) 431
Protein content (grams per 100g) 38.46
Fat content (lipids) (grams per 100g) 28.61
Ash content (grams per 100g) 8.03
Carbohydrate content (grams per 100g) 4.06
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.9
Minerals
Nutrition in Parmesan Cheese
Calcium
(Ca) content (mg per 100g) 1109
Iron (Fe) content (mg per 100g) 0.9
Magnesium (Mg) content (mg per 100g) 38
Phosphorus (P) content (mg per 100g) 729
Potassium (K) content (mg per 100g) 125
Sodium (Na) content (mg per 100g) 1529
Zinc (Zn) content (mg per 100g) 3.87
Copper (Cu) content (mg per 100g) 0.238
Manganese (Mn) content (mg per 100g) 0.085
Selenium (Se) content (µ per 100g) 17.7
Vitamins
Nutrition in Parmesan Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.029
Riboflavin content (vitamin B-2) (mg per 100g) 0.486
Niacin content (vitamin B-3) (mg per 100g) 0.114
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.325
Vitamin B-6 content (mg per 100g) 0.049
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 2.26
Vitamin A content (µg per 100g) 442
Vitamin A content (Int. Units, IU, per 100g) 120
Retinol content (µg per 100g) 117
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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