Calories
In Port de Salut Cheese
See
below for nutritional values and information about how many calories are
in Port de Salut Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Port de Salut Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Port de Salut Cheese
Water
content (grams per 100g) 45.45
Calorie content of Food (kcals per 100g/3.5oz) 352
Protein content (grams per 100g) 23.78
Fat content (lipids) (grams per 100g) 28.2
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 0.57
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.57
Minerals
Nutrition in Port de Salut Cheese
Calcium
(Ca) content (mg per 100g) 650
Iron (Fe) content (mg per 100g) 0.43
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 360
Potassium (K) content (mg per 100g) 136
Sodium (Na) content (mg per 100g) 534
Zinc (Zn) content (mg per 100g) 2.6
Copper (Cu) content (mg per 100g) 0.022
Manganese (Mn) content (mg per 100g) 0.011
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Port de Salut Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.014
Riboflavin content (vitamin B-2) (mg per 100g) 0.24
Niacin content (vitamin B-3) (mg per 100g) 0.06
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.21
Vitamin B-6 content (mg per 100g) 0.053
Folate content (µg per 100g) 18
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 18
Vitamin B-12 content (µg per 100g) 1.5
Vitamin A content (µg per 100g) 1092
Vitamin A content (Int. Units, IU, per 100g) 315
Retinol content (µg per 100g) 313
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.24
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