Calories
In Provolone Cheese
See
below for nutritional values and information about how many calories are
in Provolone Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Provolone Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Provolone Cheese
Water
content (grams per 100g) 40.95
Calorie content of Food (kcals per 100g/3.5oz) 351
Protein content (grams per 100g) 25.58
Fat content (lipids) (grams per 100g) 26.62
Ash content (grams per 100g) 4.71
Carbohydrate content (grams per 100g) 2.14
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.56
Minerals
Nutrition in Provolone Cheese
Calcium
(Ca) content (mg per 100g) 756
Iron (Fe) content (mg per 100g) 0.52
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 496
Potassium (K) content (mg per 100g) 138
Sodium (Na) content (mg per 100g) 876
Zinc (Zn) content (mg per 100g) 3.23
Copper (Cu) content (mg per 100g) 0.026
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Provolone Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.019
Riboflavin content (vitamin B-2) (mg per 100g) 0.321
Niacin content (vitamin B-3) (mg per 100g) 0.156
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.476
Vitamin B-6 content (mg per 100g) 0.073
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 1.46
Vitamin A content (µg per 100g) 880
Vitamin A content (Int. Units, IU, per 100g) 236
Retinol content (µg per 100g) 230
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.23
Back
to: Nutrition in Cheese |
