Calories
In Queso Anejo Cheese
See
below for nutritional values and information about how many calories are
in Queso Anejo Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Mexican Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Queso Anejo Cheese
Water
content (grams per 100g) 38.06
Calorie content of Food (kcals per 100g/3.5oz) 373
Protein content (grams per 100g) 21.44
Fat content (lipids) (grams per 100g) 29.98
Ash content (grams per 100g) 5.89
Carbohydrate content (grams per 100g) 4.63
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 4.63
Minerals
Nutrition in Queso Anejo Cheese
Calcium
(Ca) content (mg per 100g) 680
Iron (Fe) content (mg per 100g) 0.47
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 444
Potassium (K) content (mg per 100g) 87
Sodium (Na) content (mg per 100g) 1131
Zinc (Zn) content (mg per 100g) 2.94
Copper (Cu) content (mg per 100g) 0.008
Manganese (Mn) content (mg per 100g) 0.037
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Queso Anejo Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.209
Niacin content (vitamin B-3) (mg per 100g) 0.032
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.252
Vitamin B-6 content (mg per 100g) 0.047
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 1.38
Vitamin A content (µg per 100g) 187
Vitamin A content (Int. Units, IU, per 100g) 54
Retinol content (µg per 100g) 54
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.26
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