Calories
In Queso Asadero Cheese
See
below for nutritional values and information about how many calories are
in Queso Asadero Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Queso Asadero Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Queso Asadero Cheese
Water
content (grams per 100g) 42.16
Calorie content of Food (kcals per 100g/3.5oz) 356
Protein content (grams per 100g) 22.6
Fat content (lipids) (grams per 100g) 28.26
Ash content (grams per 100g) 4.11
Carbohydrate content (grams per 100g) 2.87
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 2.87
Minerals
Nutrition in Queso Asadero Cheese
Calcium
(Ca) content (mg per 100g) 661
Iron (Fe) content (mg per 100g) 0.51
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 443
Potassium (K) content (mg per 100g) 86
Sodium (Na) content (mg per 100g) 655
Zinc (Zn) content (mg per 100g) 3.02
Copper (Cu) content (mg per 100g) 0.026
Manganese (Mn) content (mg per 100g) 0.036
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Queso Asadero Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.223
Niacin content (vitamin B-3) (mg per 100g) 0.181
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.231
Vitamin B-6 content (mg per 100g) 0.053
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 1
Vitamin A content (µg per 100g) 190
Vitamin A content (Int. Units, IU, per 100g) 55
Retinol content (µg per 100g) 55
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.24
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