Calories
In Ricotta Cheese
See
below for nutritional values and information about how many calories are
in Ricotta Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Ricotta Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Ricotta Cheese
Water
content (grams per 100g) 74.41
Calorie content of Food (kcals per 100g/3.5oz) 138
Protein content (grams per 100g) 11.39
Fat content (lipids) (grams per 100g) 7.91
Ash content (grams per 100g) 1.15
Carbohydrate content (grams per 100g) 5.14
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0.31
Minerals
Nutrition in Ricotta Cheese
Calcium
(Ca) content (mg per 100g) 272
Iron (Fe) content (mg per 100g) 0.44
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 183
Potassium (K) content (mg per 100g) 125
Sodium (Na) content (mg per 100g) 125
Zinc (Zn) content (mg per 100g) 1.34
Copper (Cu) content (mg per 100g) 0.034
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 16.7
Vitamins
Nutrition in Ricotta Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.185
Niacin content (vitamin B-3) (mg per 100g) 0.078
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.242
Vitamin B-6 content (mg per 100g) 0.02
Folate content (µg per 100g) 13
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 13
Folate content (DFE per 100g) 13
Vitamin B-12 content (µg per 100g) 0.29
Vitamin A content (µg per 100g) 384
Vitamin A content (Int. Units, IU, per 100g) 107
Retinol content (µg per 100g) 105
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.07
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