Calories
In Roquefort Cheese
See
below for nutritional values and information about how many calories are
in Roquefort Cheese. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Roquefort Cheese
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Roquefort Cheese
Water
content (grams per 100g) 39.38
Calorie content of Food (kcals per 100g/3.5oz) 369
Protein content (grams per 100g) 21.54
Fat content (lipids) (grams per 100g) 30.64
Ash content (grams per 100g) 6.44
Carbohydrate content (grams per 100g) 2
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Roquefort Cheese
Calcium
(Ca) content (mg per 100g) 662
Iron (Fe) content (mg per 100g) 0.56
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 392
Potassium (K) content (mg per 100g) 91
Sodium (Na) content (mg per 100g) 1809
Zinc (Zn) content (mg per 100g) 2.08
Copper (Cu) content (mg per 100g) 0.034
Manganese (Mn) content (mg per 100g) 0.03
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Roquefort Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.04
Riboflavin content (vitamin B-2) (mg per 100g) 0.586
Niacin content (vitamin B-3) (mg per 100g) 0.734
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.731
Vitamin B-6 content (mg per 100g) 0.124
Folate content (µg per 100g) 49
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 49
Folate content (DFE per 100g) 49
Vitamin B-12 content (µg per 100g) 0.64
Vitamin A content (µg per 100g) 1047
Vitamin A content (Int. Units, IU, per 100g) 294
Retinol content (µg per 100g) 290
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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