Calories
In Swiss Cheese
See
below for nutritional values and information about how many calories are
in Swiss Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Swiss Cheese include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Swiss Cheese
Water
content (grams per 100g) 37.12
Calorie content of Food (kcals per 100g/3.5oz) 380
Protein content (grams per 100g) 26.93
Fat content (lipids) (grams per 100g) 27.8
Ash content (grams per 100g) 2.77
Carbohydrate content (grams per 100g) 5.38
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 1.32
Minerals
Nutrition in Swiss Cheese
Calcium
(Ca) content (mg per 100g) 791
Iron (Fe) content (mg per 100g) 0.2
Magnesium (Mg) content (mg per 100g) 38
Phosphorus (P) content (mg per 100g) 567
Potassium (K) content (mg per 100g) 77
Sodium (Na) content (mg per 100g) 192
Zinc (Zn) content (mg per 100g) 4.36
Copper (Cu) content (mg per 100g) 0.043
Manganese (Mn) content (mg per 100g) 0.005
Selenium (Se) content (µ per 100g) 18.2
Vitamins
Nutrition in Swiss Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.063
Riboflavin content (vitamin B-2) (mg per 100g) 0.296
Niacin content (vitamin B-3) (mg per 100g) 0.092
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.429
Vitamin B-6 content (mg per 100g) 0.083
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 3.34
Vitamin A content (µg per 100g) 830
Vitamin A content (Int. Units, IU, per 100g) 220
Retinol content (µg per 100g) 214
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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