Calories
In Tilsit Cheese
See
below for nutritional values and information about how many calories are
in Tilsit Cheese. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Tilsit Cheese include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Tilsit Cheese
Water
content (grams per 100g) 42.86
Calorie content of Food (kcals per 100g/3.5oz) 340
Protein content (grams per 100g) 24.41
Fat content (lipids) (grams per 100g) 25.98
Ash content (grams per 100g) 4.87
Carbohydrate content (grams per 100g) 1.88
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Tilsit Cheese
Calcium
(Ca) content (mg per 100g) 700
Iron (Fe) content (mg per 100g) 0.23
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 500
Potassium (K) content (mg per 100g) 65
Sodium (Na) content (mg per 100g) 753
Zinc (Zn) content (mg per 100g) 3.5
Copper (Cu) content (mg per 100g) 0.026
Manganese (Mn) content (mg per 100g) 0.013
Selenium (Se) content (µ per 100g) 14.5
Vitamins
Nutrition in Tilsit Cheese
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.061
Riboflavin content (vitamin B-2) (mg per 100g) 0.359
Niacin content (vitamin B-3) (mg per 100g) 0.205
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.346
Vitamin B-6 content (mg per 100g) 0.065
Folate content (µg per 100g) 20
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 20
Folate content (DFE per 100g) 20
Vitamin B-12 content (µg per 100g) 2.1
Vitamin A content (µg per 100g) 1045
Vitamin A content (Int. Units, IU, per 100g) 249
Retinol content (µg per 100g) 236
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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