 Calorie
Content of Chicken
Chicken Breast (3oz) (meat
& skin) (roasted) contains 155 calories
Chicken Drumstick (3oz) (roasted) contains 225 calories
Chicken Thigh (3oz) (meat & skin) (roasted) contains 235 calories
Chicken Nuggets (6) contain 240 calories
Chicken Stuffing (1/2 pkg) contains 230 calories
For calorie details of 2500
Foods, see Calories
in Foods
How
to Burn Calories in Chicken
About 31 minutes of walking
(4mph) burns the calories in a 3 oz chicken leg.
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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