Calories
In Chicken Capons
See
below for nutritional values and information about how many calories are
in Chicken Capons. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Chicken Capons include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chicken Capons (Meat & Skin)
Water
content (grams per 100g) 63.24
Calorie content of Food (kcals per 100g/3.5oz) 234
Protein content (grams per 100g) 18.77
Fat content (lipids) (grams per 100g) 17.07
Ash content (grams per 100g) 0.96
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Chicken Capons
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 1.09
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 183
Potassium (K) content (mg per 100g) 217
Sodium (Na) content (mg per 100g) 45
Zinc (Zn) content (mg per 100g) 1.17
Copper (Cu) content (mg per 100g) 0.05
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 14.6
Vitamins
Nutrition in Chicken Capons
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.064
Riboflavin content (vitamin B-2) (mg per 100g) 0.127
Niacin content (vitamin B-3) (mg per 100g) 7.273
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.965
Vitamin B-6 content (mg per 100g) 0.36
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.34
Vitamin A content (µg per 100g) 129
Vitamin A content (Int. Units, IU, per 100g) 37
Retinol content (µg per 100g) 37
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.32
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