Calories
In Chicken Meat
See
below for nutritional values and information about how many calories are
in Chicken Meat. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Chicken Meat include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Chicken Meat (Roasted)
Water
content (grams per 100g) 67.05
Calorie content of Food (kcals per 100g/3.5oz) 178
Protein content (grams per 100g) 23.25
Fat content (lipids) (grams per 100g) 8.75
Ash content (grams per 100g) 0.94
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Chicken Meat
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 1.33
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 171
Potassium (K) content (mg per 100g) 224
Sodium (Na) content (mg per 100g) 95
Zinc (Zn) content (mg per 100g) 2.13
Copper (Cu) content (mg per 100g) 0.07
Manganese (Mn) content (mg per 100g) 0.019
Selenium (Se) content (µ per 100g) 19.6
Vitamins
Nutrition in Chicken Meat
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.063
Riboflavin content (vitamin B-2) (mg per 100g) 0.192
Niacin content (vitamin B-3) (mg per 100g) 5.736
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.026
Vitamin B-6 content (mg per 100g) 0.31
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0.27
Vitamin A content (µg per 100g) 54
Vitamin A content (Int. Units, IU, per 100g) 16
Retinol content (µg per 100g) 16
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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