Energy and Calories in Emu Fillet - Information
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Nutrition and Calories in Emu Fillet
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Calories In Emu Fillet

See below for nutritional values and information about how many calories are in Emu Fillet. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Emu Fillet include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Emu Fillet (Broiled)

Water content (grams per 100g) 66.43
Calorie content of Food (kcals per 100g/3.5oz) 154
Protein content (grams per 100g) 31.27
Fat content (lipids) (grams per 100g) 2.3
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Minerals Nutrition in Emu

Calcium (Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 4.56
Magnesium (Mg) content (mg per 100g) 30
Phosphorus (P) content (mg per 100g) 272
Potassium (K) content (mg per 100g) 397
Sodium (Na) content (mg per 100g) 53
Zinc (Zn) content (mg per 100g) 3.19
Copper (Cu) content (mg per 100g) 0.232
Manganese (Mn) content (mg per 100g) 0.026
Selenium (Se) content (µ per 100g) 46.1

Vitamins Nutrition in Emu

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.35
Riboflavin content (vitamin B-2) (mg per 100g) 0.599
Niacin content (vitamin B-3) (mg per 100g) 9.814
Pantothenic Acid content (vitamin B-5) (mg per 100g) 3.387
Vitamin B-6 content (mg per 100g) 0.916
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 9.37
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.23

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Calories and Nutrition in Game Birds
Dove - Duck Breast - Duck Egg - Duck Liver - Duck, Roast - Emu - Emu Fillet - Goose
Goose Liver - Guinea Hen - Ostrich - Ostrich Meat - Pheasant - Pheasant Breast
Pheasant Leg - Pigeon - Quail - Quail Breast - Squab Pigeon

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Information About Energy Needs and Calorie Deficit to Lose Weight
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