Energy and Calories in Goose Liver - Information
Nutritional Values, Chicken, Turkey, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Goose Liver
Calories in Game Meat

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Calories In Goose Liver

See below for nutritional values and information about how many calories are in Goose Liver. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Goose Liver include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Goose Liver (Raw)

Water content (grams per 100g) 71.78
Calorie content of Food (kcals per 100g/3.5oz) 133
Protein content (grams per 100g) 16.37
Fat content (lipids) (grams per 100g) 4.28
Ash content (grams per 100g) 1.25
Carbohydrate content (grams per 100g) 6.32
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Goose Liver

Calcium (Ca) content (mg per 100g) 43
Iron (Fe) content (mg per 100g) 30.53
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 261
Potassium (K) content (mg per 100g) 230
Sodium (Na) content (mg per 100g) 140
Zinc (Zn) content (mg per 100g) 3.07
Copper (Cu) content (mg per 100g) 7.522
Manganese (Mn) content (mg per 100g) 0
Selenium (Se) content (µ per 100g) 68.1

Vitamins Nutrition in Goose Liver

Vitamin C (Ascorbic Acid) content (mg per 100g) 4.5
Thiamin content (vitamin B-1) (mg per 100g) 0.562
Riboflavin content (vitamin B-2) (mg per 100g) 0.892
Niacin content (vitamin B-3) (mg per 100g) 6.5
Pantothenic Acid content (vitamin B-5) (mg per 100g) 6.184
Vitamin B-6 content (mg per 100g) 0.76
Folate content (µg per 100g) 738
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 738
Folate content (DFE per 100g) 738
Vitamin B-12 content (µg per 100g) 54
Vitamin A content (µg per 100g) 30998
Vitamin A content (Int. Units, IU, per 100g) 9309
Retinol content (µg per 100g) 9309
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Game Meat

Calories and Nutrition in Game Birds
Dove - Duck Breast - Duck Egg - Duck Liver - Duck, Roast - Emu - Emu Fillet - Goose
Goose Liver - Guinea Hen - Ostrich - Ostrich Meat - Pheasant - Pheasant Breast
Pheasant Leg - Pigeon - Quail - Quail Breast - Squab Pigeon

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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