Energy and Calories in Roast Goose - Information
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Nutrition and Calories in Roast Goose
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Calories In Roast Goose

See below for nutritional values and information about how many calories are in Roast Goose. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Roast Goose include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Goose (Roasted)

Water content (grams per 100g) 51.95
Calorie content of Food (kcals per 100g/3.5oz) 305
Protein content (grams per 100g) 25.16
Fat content (lipids) (grams per 100g) 21.92
Ash content (grams per 100g) 0.97
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0

Minerals Nutrition in Goose

Calcium (Ca) content (mg per 100g) 13
Iron (Fe) content (mg per 100g) 2.83
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 270
Potassium (K) content (mg per 100g) 329
Sodium (Na) content (mg per 100g) 70
Zinc (Zn) content (mg per 100g) 2.62
Copper (Cu) content (mg per 100g) 0.264
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 21.8

Vitamins Nutrition in Goose

Vitamin C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.077
Riboflavin content (vitamin B-2) (mg per 100g) 0.323
Niacin content (vitamin B-3) (mg per 100g) 4.168
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.53
Vitamin B-6 content (mg per 100g) 0.37
Folate content (µg per 100g) 2
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 2
Vitamin B-12 content (µg per 100g) 0.41
Vitamin A content (µg per 100g) 70
Vitamin A content (Int. Units, IU, per 100g) 21
Retinol content (µg per 100g) 21
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.74

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Calories and Nutrition in Game Birds
Dove - Duck Breast - Duck Egg - Duck Liver - Duck, Roast - Emu - Emu Fillet - Goose
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Pheasant Leg - Pigeon - Quail - Quail Breast - Squab Pigeon

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Information About Energy Needs and Calorie Deficit to Lose Weight
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