Energy and Calories in Guinea Hen - Information
Nutritional Values, Chicken, Turkey, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Guinea Hen
Calories in Game Meat

Calorie Content of Food - Calories In Food
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Calories In Guinea Hen

See below for nutritional values and information about how many calories are in Guinea Hen. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Guinea Hen include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Guinea Hen (Raw)

Water content (grams per 100g) 74.44
Calorie content of Food (kcals per 100g/3.5oz) 110
Protein content (grams per 100g) 20.64
Fat content (lipids) (grams per 100g) 2.47
Ash content (grams per 100g) 1.25
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Guinea Hen

Calcium (Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 0.77
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 169
Potassium (K) content (mg per 100g) 220
Sodium (Na) content (mg per 100g) 69
Zinc (Zn) content (mg per 100g) 1.2
Copper (Cu) content (mg per 100g) 0.044
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 17.5

Vitamins Nutrition in Guinea Hen

Vitamin C (Ascorbic Acid) content (mg per 100g) 1.7
Thiamin content (vitamin B-1) (mg per 100g) 0.067
Riboflavin content (vitamin B-2) (mg per 100g) 0.112
Niacin content (vitamin B-3) (mg per 100g) 8.782
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.936
Vitamin B-6 content (mg per 100g) 0.47
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.37
Vitamin A content (µg per 100g) 41
Vitamin A content (Int. Units, IU, per 100g) 12
Retinol content (µg per 100g) 12
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Game Meat

Calories and Nutrition in Game Birds
Dove - Duck Breast - Duck Egg - Duck Liver - Duck, Roast - Emu - Emu Fillet - Goose
Goose Liver - Guinea Hen - Ostrich - Ostrich Meat - Pheasant - Pheasant Breast
Pheasant Leg - Pigeon - Quail - Quail Breast - Squab Pigeon

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
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Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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