Energy and Calories in Pheasant Breast - Information
Nutritional Values, Chicken, Turkey, Carbs, Protein, Fat, Vitamins, Minerals in Food

Nutrition and Calories in Pheasant Breast
Calories in Game Meat

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Calories In Pheasant Breast

See below for nutritional values and information about how many calories are in Pheasant Breast. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Pheasant Breast include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Pheasant Breast (Raw)

Water content (grams per 100g) 72.4
Calorie content of Food (kcals per 100g/3.5oz) 133
Protein content (grams per 100g) 24.37
Fat content (lipids) (grams per 100g) 3.25
Ash content (grams per 100g) 1.3
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Pheasant Breast

Calcium (Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 0.79
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 200
Potassium (K) content (mg per 100g) 242
Sodium (Na) content (mg per 100g) 33
Zinc (Zn) content (mg per 100g) 0.63
Copper (Cu) content (mg per 100g) 0.046
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 16.7

Vitamins Nutrition in Pheasant Breast

Vitamin C (Ascorbic Acid) content (mg per 100g) 6
Thiamin content (vitamin B-1) (mg per 100g) 0.081
Riboflavin content (vitamin B-2) (mg per 100g) 0.119
Niacin content (vitamin B-3) (mg per 100g) 8.554
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.96
Vitamin B-6 content (mg per 100g) 0.74
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.84
Vitamin A content (µg per 100g) 147
Vitamin A content (Int. Units, IU, per 100g) 44
Retinol content (µg per 100g) 44
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

Back to: Nutrition in Game Meat

Calories and Nutrition in Game Birds
Dove - Duck Breast - Duck Egg - Duck Liver - Duck, Roast - Emu - Emu Fillet - Goose
Goose Liver - Guinea Hen - Ostrich - Ostrich Meat - Pheasant - Pheasant Breast
Pheasant Leg - Pigeon - Quail - Quail Breast - Squab Pigeon

Dietary Calories In Main Food Groups
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Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
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