Calories
In Roast Turkey
See
below for nutritional values and information about how many calories are
in Roast Turkey. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Roast Turkey include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Roast (Boneless, Raw)
Water
content (grams per 100g) 70.4
Calorie content of Food (kcals per 100g/3.5oz) 120
Protein content (grams per 100g) 17.6
Fat content (lipids) (grams per 100g) 2.2
Ash content (grams per 100g) 3.4
Carbohydrate content (grams per 100g) 6.4
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turkey Roast
Calcium
(Ca) content (mg per 100g) 1
Iron (Fe) content (mg per 100g) 2.1
Magnesium (Mg) content (mg per 100g) 20
Phosphorus (P) content (mg per 100g) 158
Potassium (K) content (mg per 100g) 360
Sodium (Na) content (mg per 100g) 678
Zinc (Zn) content (mg per 100g) 1.91
Copper (Cu) content (mg per 100g) 0.088
Manganese (Mn) content (mg per 100g) 0.017
Selenium (Se) content (µ per 100g) 26.5
Vitamins
Nutrition in Turkey Roast
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.04
Riboflavin content (vitamin B-2) (mg per 100g) 0.12
Niacin content (vitamin B-3) (mg per 100g) 4.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.733
Vitamin B-6 content (mg per 100g) 0.38
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0.35
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition in Turkey
Back to: Food Nutrition and
Calories Index |
