Energy and Calories in Squab, Pigeon - Information
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Nutrition and Calories in Squab, Pigeon
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Food - Calories and Nutritional Values

Calories In Squab, Pigeon

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See below for nutritional values and information about how many calories are in Squab, Pigeon. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Squab/ Pigeon include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Squab (Pigeon, Raw)

Water content (grams per 100g) 72.82
Calorie content of Food (kcals per 100g/3.5oz) 134
Protein content (grams per 100g) 21.76
Fat content (lipids) (grams per 100g) 4.52
Ash content (grams per 100g) 1.28
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A

Minerals Nutrition in Squab

Calcium (Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 2.31
Magnesium (Mg) content (mg per 100g) 28
Phosphorus (P) content (mg per 100g) 228
Potassium (K) content (mg per 100g) 260
Sodium (Na) content (mg per 100g) 55
Zinc (Zn) content (mg per 100g) 2.7
Copper (Cu) content (mg per 100g) 0.433
Manganese (Mn) content (mg per 100g) 0.018
Selenium (Se) content (µ per 100g) 15.5

Vitamins Nutrition in Squab

Vitamin C (Ascorbic Acid) content (mg per 100g) 5.1
Thiamin content (vitamin B-1) (mg per 100g) 0.24
Riboflavin content (vitamin B-2) (mg per 100g) 0.243
Niacin content (vitamin B-3) (mg per 100g) 7.322
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.787
Vitamin B-6 content (mg per 100g) 0.53
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.47
Vitamin A content (µg per 100g) 57
Vitamin A content (Int. Units, IU, per 100g) 17
Retinol content (µg per 100g) 17
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Calories and Nutrition in Game Birds

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Dietary Calories In Main Food Groups

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Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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