Calories
In Turkey Breast
See
below for nutritional values and information about how many calories are
in Turkey Breast. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Breast include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition,
Calories in Turkey Breast (Meat & Skin, Roasted)
Water
content (grams per 100g) 63.22
Calorie content of Food (kcals per 100g/3.5oz) 189
Protein content (grams per 100g) 28.71
Fat content (lipids) (grams per 100g) 7.41
Ash content (grams per 100g) 1.03
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turkey Breast
Calcium
(Ca) content (mg per 100g) 21
Iron (Fe) content (mg per 100g) 1.4
Magnesium (Mg) content (mg per 100g) 27
Phosphorus (P) content (mg per 100g) 210
Potassium (K) content (mg per 100g) 288
Sodium (Na) content (mg per 100g) 63
Zinc (Zn) content (mg per 100g) 2.03
Copper (Cu) content (mg per 100g) 0.047
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 29.1
Vitamins
Nutrition in Turkey Breast
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.057
Riboflavin content (vitamin B-2) (mg per 100g) 0.131
Niacin content (vitamin B-3) (mg per 100g) 6.365
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.634
Vitamin B-6 content (mg per 100g) 0.48
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.36
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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