Calories
In Turkey Egg
See
below for nutritional values and information about how many calories are
in Turkey Egg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Egg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Egg (Raw)
Water
content (grams per 100g) 72.5
Calorie content of Food (kcals per 100g/3.5oz) 171
Protein content (grams per 100g) 13.68
Fat content (lipids) (grams per 100g) 11.88
Ash content (grams per 100g) 0.79
Carbohydrate content (grams per 100g) 1.15
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turkey Egg
Calcium
(Ca) content (mg per 100g) 99
Iron (Fe) content (mg per 100g) 4.1
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 170
Potassium (K) content (mg per 100g) 142
Sodium (Na) content (mg per 100g) 151
Zinc (Zn) content (mg per 100g) 1.58
Copper (Cu) content (mg per 100g) 0.062
Manganese (Mn) content (mg per 100g) 0.038
Selenium (Se) content (µ per 100g) 34.3
Vitamins
Nutrition in Turkey Egg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.11
Riboflavin content (vitamin B-2) (mg per 100g) 0.47
Niacin content (vitamin B-3) (mg per 100g) 0.024
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.889
Vitamin B-6 content (mg per 100g) 0.131
Folate content (µg per 100g) 71
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 71
Folate content (DFE per 100g) 71
Vitamin B-12 content (µg per 100g) 1.69
Vitamin A content (µg per 100g) 554
Vitamin A content (Int. Units, IU, per 100g) 166
Retinol content (µg per 100g) 166
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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