Calories
In Turkey Giblets
See
below for nutritional values and information about how many calories are
in Turkey Giblets. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Turkey Giblets include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Giblets (Simmered)
Water
content (grams per 100g) 65.26
Calorie content of Food (kcals per 100g/3.5oz) 199
Protein content (grams per 100g) 20.89
Fat content (lipids) (grams per 100g) 11.86
Ash content (grams per 100g) 1.18
Carbohydrate content (grams per 100g) 0.8
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Turkey Giblets
Calcium
(Ca) content (mg per 100g) 6
Iron (Fe) content (mg per 100g) 7.71
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 231
Potassium (K) content (mg per 100g) 270
Sodium (Na) content (mg per 100g) 64
Zinc (Zn) content (mg per 100g) 3.12
Copper (Cu) content (mg per 100g) 0.269
Manganese (Mn) content (mg per 100g) 0.159
Selenium (Se) content (µ per 100g) 57.9
Vitamins
Nutrition in Turkey Giblets
Vitamin
C (Ascorbic Acid) content (mg per 100g) 13.7
Thiamin content (vitamin B-1) (mg per 100g) 0.027
Riboflavin content (vitamin B-2) (mg per 100g) 1.503
Niacin content (vitamin B-3) (mg per 100g) 6.998
Pantothenic Acid content (vitamin B-5) (mg per 100g) 2.447
Vitamin B-6 content (mg per 100g) 0.581
Folate content (µg per 100g) 335
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 335
Folate content (DFE per 100g) 335
Vitamin B-12 content (µg per 100g) 33.25
Vitamin A content (µg per 100g) 35790
Vitamin A content (Int. Units, IU, per 100g) 10737
Retinol content (µg per 100g) 10737
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.08
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