Calories
In Turkey Ham
See
below for nutritional values and information about how many calories are
in Turkey Ham. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Ham include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Ham
Water
content (grams per 100g) 71.92
Calorie content of Food (kcals per 100g/3.5oz) 126
Protein content (grams per 100g) 17.5
Fat content (lipids) (grams per 100g) 4.84
Ash content (grams per 100g) 3.7
Carbohydrate content (grams per 100g) 2.04
Dietary Fiber content (grams per 100g) 0.2
Sugar content (grams per 100g) 1.43
Minerals
Nutrition in Turkey Ham
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 2.34
Magnesium (Mg) content (mg per 100g) 22
Phosphorus (P) content (mg per 100g) 294
Potassium (K) content (mg per 100g) 287
Sodium (Na) content (mg per 100g) 1114
Zinc (Zn) content (mg per 100g) 2.59
Copper (Cu) content (mg per 100g) 0.25
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 32.2
Vitamins
Nutrition in Turkey Ham
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.03
Riboflavin content (vitamin B-2) (mg per 100g) 0.149
Niacin content (vitamin B-3) (mg per 100g) 2.118
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.758
Vitamin B-6 content (mg per 100g) 0.209
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0.23
Vitamin A content (µg per 100g) 25
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 7
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.64
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