Calories
In Turkey Leg
See
below for nutritional values and information about how many calories are
in Turkey Leg. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Leg include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Leg (w/Skin, Roasted)
Water
content (grams per 100g) 61.19
Calorie content of Food (kcals per 100g/3.5oz) 208
Protein content (grams per 100g) 27.87
Fat content (lipids) (grams per 100g) 9.82
Ash content (grams per 100g) 0.99
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Turkey Leg
Calcium
(Ca) content (mg per 100g) 32
Iron (Fe) content (mg per 100g) 2.3
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 199
Potassium (K) content (mg per 100g) 280
Sodium (Na) content (mg per 100g) 77
Zinc (Zn) content (mg per 100g) 4.27
Copper (Cu) content (mg per 100g) 0.154
Manganese (Mn) content (mg per 100g) 0.023
Selenium (Se) content (µ per 100g) 37.8
Vitamins
Nutrition in Turkey Leg
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.06
Riboflavin content (vitamin B-2) (mg per 100g) 0.241
Niacin content (vitamin B-3) (mg per 100g) 3.561
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.205
Vitamin B-6 content (mg per 100g) 0.33
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0.36
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.62
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