Calories
In Turkey Liver
See
below for nutritional values and information about how many calories are
in Turkey Liver. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Liver include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Liver (Simmered)
Water
content (grams per 100g) 56.95
Calorie content of Food (kcals per 100g/3.5oz) 273
Protein content (grams per 100g) 20.02
Fat content (lipids) (grams per 100g) 20.54
Ash content (grams per 100g) 1.29
Carbohydrate content (grams per 100g) 1.21
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Turkey Liver
Calcium
(Ca) content (mg per 100g) 5
Iron (Fe) content (mg per 100g) 10.7
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 294
Potassium (K) content (mg per 100g) 211
Sodium (Na) content (mg per 100g) 56
Zinc (Zn) content (mg per 100g) 2.62
Copper (Cu) content (mg per 100g) 0.349
Manganese (Mn) content (mg per 100g) 0.273
Selenium (Se) content (µ per 100g) 82.5
Vitamins
Nutrition in Turkey Liver
Vitamin
C (Ascorbic Acid) content (mg per 100g) 22.6
Thiamin content (vitamin B-1) (mg per 100g) 0.038
Riboflavin content (vitamin B-2) (mg per 100g) 2.76
Niacin content (vitamin B-3) (mg per 100g) 10.2
Pantothenic Acid content (vitamin B-5) (mg per 100g) 4.35
Vitamin B-6 content (mg per 100g) 1.04
Folate content (µg per 100g) 691
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 691
Folate content (DFE per 100g) 691
Vitamin B-12 content (µg per 100g) 58.2
Vitamin A content (µg per 100g) 75333
Vitamin A content (Int. Units, IU, per 100g) 22600
Retinol content (µg per 100g) 22600
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.11
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