Calories
In Turkey Meat
See
below for nutritional values and information about how many calories are
in Turkey Meat. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Meat include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Meat (w/Skin, Raw)
Water
content (grams per 100g) 67.78
Calorie content of Food (kcals per 100g/3.5oz) 196
Protein content (grams per 100g) 18.11
Fat content (lipids) (grams per 100g) 13.11
Ash content (grams per 100g) 0.79
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turkey Meat
Calcium
(Ca) content (mg per 100g) 17
Iron (Fe) content (mg per 100g) 1.63
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 157
Potassium (K) content (mg per 100g) 236
Sodium (Na) content (mg per 100g) 66
Zinc (Zn) content (mg per 100g) 2.67
Copper (Cu) content (mg per 100g) 0.127
Manganese (Mn) content (mg per 100g) 0.02
Selenium (Se) content (µ per 100g) 26.4
Vitamins
Nutrition in Turkey Meat
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.065
Riboflavin content (vitamin B-2) (mg per 100g) 0.183
Niacin content (vitamin B-3) (mg per 100g) 2.682
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.917
Vitamin B-6 content (mg per 100g) 0.29
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0.36
Vitamin A content (µg per 100g) 10
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 3
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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