Calories
In Turkey Roll
See
below for nutritional values and information about how many calories are
in Turkey Roll. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Roll include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Roll (Light Meat)
Water
content (grams per 100g) 71.55
Calorie content of Food (kcals per 100g/3.5oz) 147
Protein content (grams per 100g) 18.7
Fat content (lipids) (grams per 100g) 7.22
Ash content (grams per 100g) 2
Carbohydrate content (grams per 100g) 0.53
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Turkey Roll
Calcium
(Ca) content (mg per 100g) 40
Iron (Fe) content (mg per 100g) 1.28
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 183
Potassium (K) content (mg per 100g) 251
Sodium (Na) content (mg per 100g) 489
Zinc (Zn) content (mg per 100g) 1.56
Copper (Cu) content (mg per 100g) 0.04
Manganese (Mn) content (mg per 100g) 0.012
Selenium (Se) content (µ per 100g) 22.3
Vitamins
Nutrition in Turkey Roll
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.089
Riboflavin content (vitamin B-2) (mg per 100g) 0.226
Niacin content (vitamin B-3) (mg per 100g) 7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.42
Vitamin B-6 content (mg per 100g) 0.32
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.24
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.13
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