Calories
In Turkey Salami
See
below for nutritional values and information about how many calories are
in Turkey Salami. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Salami include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Salami (Cooked)
Water
content (grams per 100g) 53.98
Calorie content of Food (kcals per 100g/3.5oz) 221
Protein content (grams per 100g) 14.91
Fat content (lipids) (grams per 100g) 9.43
Ash content (grams per 100g) 3.1
Carbohydrate content (grams per 100g) 18.58
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) 5.49
Minerals
Nutrition in Turkey Salami
Calcium
(Ca) content (mg per 100g) 74
Iron (Fe) content (mg per 100g) 1.54
Magnesium (Mg) content (mg per 100g) 26
Phosphorus (P) content (mg per 100g) 240
Potassium (K) content (mg per 100g) 397
Sodium (Na) content (mg per 100g) 1086
Zinc (Zn) content (mg per 100g) 3.1
Copper (Cu) content (mg per 100g) 0.12
Manganese (Mn) content (mg per 100g) 0.833
Selenium (Se) content (µ per 100g) 18.8
Vitamins
Nutrition in Turkey Salami
Vitamin
C (Ascorbic Acid) content (mg per 100g) 20.5
Thiamin content (vitamin B-1) (mg per 100g) 0.426
Riboflavin content (vitamin B-2) (mg per 100g) 0.303
Niacin content (vitamin B-3) (mg per 100g) 3.979
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.074
Vitamin B-6 content (mg per 100g) 0.427
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0.99
Vitamin A content (µg per 100g) 8
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 2
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.24
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