Calories
In Turkey Thigh
See
below for nutritional values and information about how many calories are
in Turkey Thigh. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Turkey Thigh include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Turkey Thigh (Roasted w/Skin)
Water
content (grams per 100g) 70.6
Calorie content of Food (kcals per 100g/3.5oz) 157
Protein content (grams per 100g) 18.8
Fat content (lipids) (grams per 100g) 8.54
Ash content (grams per 100g) 2.06
Carbohydrate content (grams per 100g) 0
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Turkey Thigh
Calcium
(Ca) content (mg per 100g) 8
Iron (Fe) content (mg per 100g) 1.51
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 171
Potassium (K) content (mg per 100g) 241
Sodium (Na) content (mg per 100g) 437
Zinc (Zn) content (mg per 100g) 4.12
Copper (Cu) content (mg per 100g) 0.139
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 27.9
Vitamins
Nutrition in Turkey Thigh
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.083
Riboflavin content (vitamin B-2) (mg per 100g) 0.255
Niacin content (vitamin B-3) (mg per 100g) 2.409
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.812
Vitamin B-6 content (mg per 100g) 0.23
Folate content (µg per 100g) 6
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 6
Vitamin B-12 content (µg per 100g) 0.24
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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