 Calorie
Content of Chinese Food
Chinese Food Entrees
Beef Satay contains 735 calories
Beef in Black Bean Sauce contains 530 calories
Pork Chow Mein contains 560 calories
Pineapple Chicken contains 580 calories
Sweet & Sour Chicken contains 820 calories
Rice (1 cup) (fried) contains 320 calories
Rice (1 cup) (boiled) contains 170 calories
Noodles (1 cup) contain 200 calories
For calorie details of 2500
Foods, see Calories
in Foods
How
to Burn Calories in Chinese Food
About 140 minutes of walking
(4mph) burns the calories in 1 serving of Beef Satay plus 1 cup of boiled
rice.
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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