Calories
In Blackberry Juice
See
below for nutritional values and information about how many calories are
in Blackberry Juice. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Blackberry Juice
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Blackberry Juice (Canned)
Water
content (grams per 100g) 90.9
Calorie content of Food (kcals per 100g/3.5oz) 38
Protein content (grams per 100g) 0.3
Fat content (lipids) (grams per 100g) 0.6
Ash content (grams per 100g) 0.4
Carbohydrate content (grams per 100g) 7.8
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) 7.7
Minerals
Nutrition in Blackberry Juice
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.48
Magnesium (Mg) content (mg per 100g) 21
Phosphorus (P) content (mg per 100g) 12
Potassium (K) content (mg per 100g) 135
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.41
Copper (Cu) content (mg per 100g) 0.114
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Blackberry Juice
Vitamin
C (Ascorbic Acid) content (mg per 100g) 11.3
Thiamin content (vitamin B-1) (mg per 100g) 0.012
Riboflavin content (vitamin B-2) (mg per 100g) 0.018
Niacin content (vitamin B-3) (mg per 100g) 0.446
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.021
Folate content (µg per 100g) 10
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 10
Folate content (DFE per 100g) 10
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 123
Vitamin A content (Int. Units, IU, per 100g) 8
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.9
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