Calories
In Thick Milk Shake
See
below for nutritional values and information about how many calories are
in Milk Shake. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Milk Shake include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Milk Shake (Thick Chocolate)
Water
content (grams per 100g) 72.2
Calorie content of Food (kcals per 100g/3.5oz) 119
Protein content (grams per 100g) 3.05
Fat content (lipids) (grams per 100g) 2.7
Ash content (grams per 100g) 0.9
Carbohydrate content (grams per 100g) 21.15
Dietary Fiber content (grams per 100g) 0.3
Sugar content (grams per 100g) 20.85
Minerals
Nutrition in Milk Shake
Calcium
(Ca) content (mg per 100g) 132
Iron (Fe) content (mg per 100g) 0.31
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 126
Potassium (K) content (mg per 100g) 224
Sodium (Na) content (mg per 100g) 111
Zinc (Zn) content (mg per 100g) 0.48
Copper (Cu) content (mg per 100g) 0.065
Manganese (Mn) content (mg per 100g) 0.039
Selenium (Se) content (µ per 100g) 1.9
Vitamins
Nutrition in Milk Shake
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.047
Riboflavin content (vitamin B-2) (mg per 100g) 0.222
Niacin content (vitamin B-3) (mg per 100g) 0.124
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.363
Vitamin B-6 content (mg per 100g) 0.025
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0.32
Vitamin A content (µg per 100g) 67
Vitamin A content (Int. Units, IU, per 100g) 18
Retinol content (µg per 100g) 18
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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