Nutrition
In Tea
See
below for nutritional values and information about how many calories are
in Tea. Designed to help you lose weight and eat a healthy diet, the following
nutritional and calorie facts for Tea include vitamins, minerals, folate
and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Tea (Brewed w/Water)
Water
content (grams per 100g) 99.7
Calorie content of Food (kcals per 100g/3.5oz) 1
Protein content (grams per 100g) 0
Fat content (lipids) (grams per 100g) 0
Ash content (grams per 100g) 0
Carbohydrate content (grams per 100g) 0.3
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Tea
Calcium
(Ca) content (mg per 100g) 0
Iron (Fe) content (mg per 100g) 0.01
Magnesium (Mg) content (mg per 100g) 1
Phosphorus (P) content (mg per 100g) 1
Potassium (K) content (mg per 100g) 21
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.01
Copper (Cu) content (mg per 100g) 0.008
Manganese (Mn) content (mg per 100g) 0.219
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Tea
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0
Riboflavin content (vitamin B-2) (mg per 100g) 0.014
Niacin content (vitamin B-3) (mg per 100g) 0
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.011
Vitamin B-6 content (mg per 100g) 0
Folate content (µg per 100g) 5
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 5
Folate content (DFE per 100g) 5
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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