Calories Burned in 1 Hour of Exercise - Information
Calories Burned Sleeping, Eating, Sitting, Standing, Driving, Computer Work, Office Work, Calories Used on Housework, Golf, Gardening, Walking, Ping-Pong, Tennis, Calories Burned Roller-blading, Ice-Skating, Aerobics, Cycling, Jogging, Swimming, Step Aerobics, Skipping with rope, Calories Used Running

Calories Burned in One Hour of Exercise
Calories Burned per Hour

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise

Calories Burned in 1 Hour of Exercise

Here is a short approximate guide to the number of calories burned by certain exercises/activities.

Sleeping - 60 calories
Eating - 85 calories
Sitting - 85 calories
Standing - 100 calories
Driving - 110 calories
Computer Work - 130 calories
Office Work - 140 calories
Housework (moderate) - 160 calories
Golf (with trolley) - 180 calories
Gardening (light) - 250 calories
Walking, (3 mph) - 280 calories
Ping-Pong - 290 calories
Tennis - 400 calories
Roller-blading - 400 calories
Gardening (strenuous) calories
Ice-Skating - 420 calories
Aerobics - 450 calories
Cycling (moderate) - 450 calories
Jogging (5 mph) - 500 calories
Swimming (vigorous) - 500 calories
Step Aerobics - 550 calories
Cycling (vigorous) - 600 calories
Walking (vigorous) - 600 calories
Skipping with rope - 700 calories
Running - 700 calories

For calorie details of 2500 Foods, see Calories in Foods

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Calories Burned by Exercise & Fitness Workouts

Aerobic Exercise - Aerobic Dance - Ballet - Baseball - Basketball - Biking
Bowling - Calories Burned/Hour - Canoeing - Circuit Training - Climbing Stairs
Cross Country Skiing - Cycling - Dancing - Elliptical Trainers - Exercise Bikes
Fencing - Football - Gardening - Golf - Gymnastics - Hiking - Horse Riding
Ice Hockey - Inline Skating - Jogging - Jumping Rope - Judo - Kickboxing
Line Dancing - Mowing - Pilates - Power Walking - Raquetball - Raking
Rebounder - Rowing - Running - Skating - Skiing - Ski Machines - Skipping
Snowshoeing - Snowboarding - Squash - Spinning - Stairclimbing - Stairmaster
Stationary Cycling - Step Aerobics - Stepping - Stretching - Swimming
Table Tennis - Tae Bo - Tai Chi - Tennis - Trampoline - Treadmill - Volleyball
Walking - Water Aerobics - Weight Training - Wrestling - Yard Work - Yoga
Yoga Ashtanga - Metabolic Rate - Activity Calorie Counters - Pedometers

Dietary Calories In Types of Foods
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine
Caloric Information
Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children
Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise
Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein
Calories and Water - Exercise: How Many Calories to Burn - Energy in Food
Dieting and Weight Management
Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food
Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels
Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight
How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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