 Calorie
Content of an Apple
1 Apple (small) contains
65 calories
1 Apple (medium) contains 85 calories
1 Apple (large) contains 115 calories
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How
to Burn Calories in an Apple
About 14 minutes of walking
(4mph) burns the calories in 1 medium apple.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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