About Calories in Bacon/Pork
Calories in Bacon/Pork
Pork contains about 120 calories per 100g. For specific details of the calorie and energy content of Bacon/Pork, click the foods below.
Energy Content of Bacon/Pork
If you want to reduce weight, bacon/pork is a reasonable food option for a healthy weight loss plan, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of lean pork. In addition to energy content, nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Bacon/Pork
How To Save Calories
If you need to reduce your calorie intake for weight management purposes, the best way is to check food labels and choose pork, bacon or ham with less fat. Of course any calorie-burning exercise helps to increase energy-expenditure and thus allows you to eat higher-fat pork with less chance of gaining weight.
Dietary Calories In Types of Food