About Calories in Bagels
Calories in Bagels
One 3" bagel contains about 160 calories. For specific details of the calorie and energy content of Bagels, click the foods below.
Energy Content of Bagels
If you want to control your weight, a bagel bread snack is not a good food option for a healthy weight loss diet, as it has a high calorie-content. In general, calorie-controlled diets recommend a low intake of bagels. Dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Bagels
How To Save Calories
If you want to reduce your calorie intake for weight loss purposes, the best way to reduce energy intake is to eat fewer snacks from this food group. Of course any energy-burning exercise helps to increase calorie-expenditure and thus allows you to eat more bagels with less chance of gaining weight.
Dietary Calories In Types of Food