About Calories in Beef
Calories in Beef
Lean beef contains about 170 calories per 100 grams. For specific details of the calorie and energy content of Beef, click the foods below.
Energy Content of Beef Cuts
If you want to reduce weight, lean beef is a reasonable food option for a healthy weight loss diet, as it has a medium/low calorie-content. In general, calorie-controlled diets recommend a regular intake of lean beef. As well as energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Beef
How To Reduce Calories
Calorie reduction tip: If you want to eat fewer calories weight loss purposes, the best way to lower energy intake is to check food labels and choose beef with less fat. Of course any energy-burning exercise helps to increase calorie-expenditure and thus allows you to eat higher-calorie types of beef with less chance of gaining weight.
Dietary Calories In Types of Food