About Calories in Beer
Calories in Beer
Beer contains an average of 145 calories per 12 fl oz. For specific details of the calorie and energy content of various beers, click the drinks below.
Energy Content of Beers
If you need to lose weight, a glass of beer is not a good food option for a healthy weight loss diet, as it has a high calorie-content. In general, calorie-controlled diets recommend a low intake of beer. In addition to calorie content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. Thus, as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Beer
How To Lower Calorie Intake
Calorie reduction tip: If you want to save calories for weight reduction purposes, the best way is to eat drink less beer. Of course any calorie-burning workout helps to increase energy-expenditure and thus allows you to drink more beer with less chance of weight gain.
Dietary Calories In Types of Food