About Calories in Bread
Calories in Bread
Bread typically contains about 75 calories per slice. For specific details of the calorie and energy content of various types of breads, click the foods below.
Energy Content of Types of Bread
If you wish to lose weight, whole grain bread is a good food option for a healthy weight loss diet, as it has a medium/low calorie-content. In general, calorie-controlled diets recommend a regular intake of bread. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Bread
How To Lower Calorie Intake
Calorie savings: If you want to eat fewer calories for weight loss purposes, the best way is to add less fat/sugar when eating bread. Of course any calorie-burning workout helps to increase your calorie deficit and thus allows you to eat more with less chance of weight gain.
Dietary Calories In Types of Food