Calories
in Breakfast Cereal
The
calorie content of breakfast cereal can vary enormously. A regular serving
of Cornflakes contains about 110 calories while a regular portion of Granola/Museli
can contain up to 190 calories. For specific details of the calorie and energy content of
different types of Breakfast Cereal, click the foods below.
All-Bran
Original
Almond Crunch
Apple Jacks
Apple Zaps
Basic-4 Cereal
Berry Berry Kix
Bran Buds
Bran Flakes
Capn Crunch Cereal
Cereals
Cheerios
Chex Mix
Cinnamon Crunch
Cinnamon Grahams
Cinnamon Oat Crunch
Cocoa Blasts Cereal
Cocoa Bumpers
Cocoa Krispies
Cocoa Puffs
Complete Oat Bran
Flakes
Complete Wheat
Bran Flakes
Cookie Crisp Cereal
Corn Chex
Corn Pops
Cornflakes
Count Chocula
Country Cornflakes
Cracklin' Oat Bran
Cranberry Macadamia
Nut
Cream of Wheat
Cream of Wheat,
instant
Crispix Cereal
Crispy Corn Puffs
Crunchberries
Cruncheroos
Crunchin' Rice Krispies
Crunchy Bran
Fiber One Cereal
Fiber-7 Flakes
Frankenberry
French Toast Crunch
Froot Loops
Frosted Cheerios
Frosted Cornflakes
Frosted Flakes
Frosted Mini Wheats
Frosted Oats
Frosted Rice Krispies
Frosted Wheaties
Fruit Granola Cereal
Fruitangy-Ohs
Fruity Ocean Adventure
Cereal
Golden Grahams
Groovy Grahams
Harmony Cereal
Honey Crisp Cornflakes
Honey Crunch Cornflakes
Honey Frosted
Mini Wheats
Honey Nut Cheerios
Honey Nut Clusters
Honey Nut Oats
Honey Puffed Kashi
Just Right Fruit &
Nut
Kaboom Cereal
Kashi Golean
Kashi Good Friends
Kashi Heart-to-Heart
Kashi Medley
Kashi Pillows
Kelloggs Pokemon
Kix Cereal
Muesli
Mueslix
Multi-Bran Chex
Multi-Grain Cheerios
Oatmeal
Oats, instant
Peanut Butter Bumpers
Peanut Butter Cereal
Puffed Rice Cereal
Puffed Wheat
Quaker Oat Bran
Raisin Bran
Raisin Bran Crunch
Raisin Nut Bran
Raisin Squares
Reeses Puffs
Rice Chex Cereal
Rice Crunchins
Rice Krispie Treats
Rice Krispies
Shredded Wheat
Shredded Wheat, mini
Shredded Wholewheat
Smacks Cereal
Smart Start
Special K,Nutrition
Special K Cereal
Special K Red Berries
Strawberry Mini-Wheats
Total Cornflakes
Total Raisin Bran
Weetabix
Wheaties Raisin Bran
Energy
Content of Breakfast Cereals
If
you want to lose weight, low sodium breakfast cereal is a good food option
for a healthy weight loss diet, as it has a medium calorie-content. In
general, calorie-controlled diets recommend a regular intake of breakfast
cereal. In addition to energy content, dietary nutrition is also important,
as a nutritious diet helps the body to burn calories faster and maintains
a healthy metabolic rate. So as well as calorie-counting, check food labels
for nutritional value. Nutritional and energy values provided on most
of the above food pages include: vitamins, minerals, folate and dietary
fiber, as well as protein and carbs. Understanding diet nutrition makes
calorie control and weight management easier and helps you to follow a
healthy eating plan. See also Nutrition
in Breakfast Cereal
How
To Lower Calorie Intake
Calorie
reduction tip: If you want to save calories for weight loss purposes,
the best way is to check food labels and choose breakfast cereals with
less sugar. Of course any calorie-burning workout helps to increase energy-expenditure
and thus allows you to eat higher-sugar cereal with less chance of gaining
weight.
More
Information About Calories and Energy Expenditure
Calorie Burning Exercise Advice
Calories Burned By Exercise
Energy in Food
Calories in Foods
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